(Draft)Dad’s Herbal Tea Recipe

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Dad's Herbal Tea Recipe:

This is an herbal tea recipe Dad made when we caught COVID-19. What makes this so appealing to make is that it is easy to make, naturally sweet, and is jammed packed full of health benefits. 

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Health benefits of chrysanthemum flower:

1) enhances bone density and prevents osteoporosis,

2) boosts immune system,

3) helps in the rejuvenation of the brain,

4) helps to treat diabetes, fever and cold,

5) increases metabolism, which improves blood circulation in the body,

6) prevents and protect the body against certain chronic illness,

7) and improves vision and protects against various eye disorders.

Health benefits of goji berries:

1) antioxidant,

2) anti-inflammatory,

3) antimicrobial,

4) immuno-stimulating,

5) anti-diabetic,

6) neuroprotective,

7) anti-cancer,

8) prebiotic,

9) and anti-obesogenic effects.

Health benefits of licorice root:

1) anti-inflammation, 

2) detoxification, 

3) antibacterial, 

4) antitussive, 

5) and immunomodulatory effects, especially in respiratory diseases.

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Recipe:

Recipe

2 Tbsp Chrysanthemum Flowers (Bought as dried)

1 Tbsp Goji Berries (Bought as dried)

3 Slivers of Dried Licorice Root (Bought as dried & sliced)

750 mL Hot Water

*Disclaimer: The measurements of this recipe is a rough guideline, based on the strength of your tea.

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10582400/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868247/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8661450

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